バット
いろいろあって筋肉量がかなり落ちてしまったので、
有酸素運動と筋トレを毎日の日課の一つにしています。
先日よりバットの素振りもトレーニングに取り入れてみたのですが、
小学生時代ぶりなのでとても新鮮で、また僕は左右両方で打てるので、
バランス良く体の鍛錬に適していると思い始めています。
先日よりバットの素振りもトレーニングに取り入れてみたのですが、
小学生時代ぶりなのでとても新鮮で、また僕は左右両方で打てるので、
バランス良く体の鍛錬に適していると思い始めています。
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